After an episode of vomiting it's important to be gentle on your stomach.
Try sipping clear fluids that are easy to digestand also help to replace some of the nutrients that you may have lost.
Some good examples are, flat ginger ale,clear soup broth or weak tea.
Sports drinks can also be very helpful inreplacing fluid and electrolyte losses.
I'm gonna show you a simple easy recipe to make a homemade electrolyte drinkthat you can customize to your own taste.
For this recipe you'll needthree-quarters of a teaspoon of salt.
1 teaspoon of baking powder, 1 cup orange juiceand one litre of water.
Mix the ingredients together and keep it cold.
Sip this frequently throughout the day.
And as you start to feel better slowly add back dry plain foods.
You can try replacing the orange juice with other potassium rich fruits.
Such as papaya or apricots.
You'll feel better soon once you rehydrate your bodywith this electrolyte drink.